We live in an age where everything happens very quickly and where time is a precious commodity. So it's all too easy to think it's normal to sacrifice sleep for productivity or entertainment (I'm talking to you who stay up at three in the morning with TikTok videos about the mysteries of the planet).

However, this tendency to neglect the importance of sleep, the most important function of our body, can have detrimental effects on our overall well-being and of course our appearance would not be left out. Beauty sleep or otherwise "Beauty Sleep" as they call it is not a "luxury" but actually contributes to our overall health and well-being, it is a literal expression. 

What exactly is beauty sleep?

It's the uninterrupted sleep that allows our bodies to regenerate, repair and rejuvenate. During this critical phase that we dream about, our skin cells undergo a renewal process, promoting a healthy and glowing complexion. In addition, sleep deprivation can lead to the production of cortisol, the stress hormone, which can cause inflammation of the skin and accelerate the aging process as well as causing the well-known and annoying water retention. 

Sufficient sleep improves our mood, reduces stress and strengthens our immune system. When we prioritize sleep, we wake up feeling refreshed, energized and ready to face the day with confidence.

So how can we make the most of our beauty sleep?

1. It is important to make a non-negotiable part of the routine to prioritize sleep. By establishing a consistent sleep schedule and aiming for 7-9 hours of uninterrupted sleep each night, we will see our mood change as well as our appearance. As we set goals in all the important matters of our life, so we must understand that sleep is one of the most important functions and we must have it high on the list of essentials of the day or rather. of the night. 

2. No one wants to sleep in an inhospitable, stressful environment. The bedroom should be a haven for sleep and the room should be cool, dark and free of distractions. A comfortable mattress, pillows and quality bedding are must haves for a deep sleep. 

3. Invest in your skin care: While sleep works its magic on the skin, we can complement its effects by using high-quality skin care products that nourish and hydrate the skin and hair. Don't sleep without removing your makeup. Don't go to sleep without removing your makeup. Once is not enough to tell. 

And this is where our Glossed Satin Pillowcase comes in to provide you with many benefits for your hair, skin and overall sleep quality:

Hair Protection: Satin is a smooth fabric that creates less friction on the hair compared to other materials such as cotton. This reduced friction can prevent hair breakage, split ends and frizz. Satin pillowcases are especially beneficial for people with sensitive or curly hair. 

Moisture retention: Unlike cotton, satin does not absorb moisture from the hair or skin. Sleeping on a satin pillowcase helps hair retain its natural oils and moisture, preventing dryness and promoting healthier hair.

Reduced facial wrinkles: The smooth texture of satin can help minimize the formation of sleep lines and wrinkles on the face. Cotton pillowcases, because of their rougher surface, can cause friction that can contribute to the development of wrinkles over time. By sleeping on a satin pillowcase, we may wake up with noticeably fewer skin folds. 

Skin-friendly: Satin is a soft fabric that can be kinder to the skin than rougher materials. It's less likely to cause skin irritation or contribute to pore clogging, which can be beneficial for people with sensitive or acne-prone skin.

Temperature Regulation: Satin has properties that can help regulate body temperature during sleep. It feels cooler on the skin compared to materials like cotton.

Allergy Reduction: Satin pillowcases can be hypoallergenic and dust mite resistant, making them a good choice for people with allergies or asthma. Their smooth surface is less likely to trap allergens and satin is usually easy to clean and maintain.

Luxurious feel: Besides the practical benefits, many people appreciate the luxurious and silky feel of satin pillowcases as it gives an elegance to our bedroom. 

It is no coincidence that the most famous celebrities prefer satin pillowcases. Discover them all here and allow your inner and outer glow to be revealed in 8 hours of sleep.